Buying a new bed may give a better night’s sleep than taking a sleeping pill! Research found that those with uncomfortable beds slept on average one hour less each night than those with comfortable beds. So when is it … Continue reading
Tag Archives: sleep
Choosing Pillows is a nightmare
Choosing the ‘perfect pillow’ can be a total nightmare! Your pillow should fit you and allow the natural curves of your neck to be support whichever position you lie in. Before getting into detail let’s look at the 3 main … Continue reading
Posted in Uncategorized
Tagged Hypoallergenic, memory foam, natural, Pillow, sleep, sleeping position, synthetic
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Sleep yourself thin
You may be doing all the right things. Dieting drinking water and exercising.But for some reason the weight just isn’t falling off. It could be due to the fact that you aren’t sleeping. The connection with sleep may be due to two hormones: … Continue reading
Posted in Bedding, sleep, Uncategorized, Weight loss
Tagged Bed, bedding, diet, exercise, fitness, sleep, weight
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Temperature in the bedroom.
This is the time of year to hibernate in the bedroom and enjoy those cold dark wet windy nights under the covers. To make sure that you can both rest and sleep in your bedroom you must think about a … Continue reading
Posted in sleep, Temperature, Uncategorized
Tagged cool, insomnia, sammy margo, sleep, sleep expert, temperature
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Taking the strain out of making your bed.
Nowadays the word invention is usually associated with hi-tech and not with bedding. Inventors are often men playing with gadgets in their sheds.This inventor does not typify my idea of an inventor.She is a single parent Kenyan mother living in … Continue reading
Posted in Bedding, sleep
Tagged 3 sided duvet, bedding, Dream cover, duvet, Easy cover, invention, joyce bert, mpl home, new, sammy margo, sleep, sleep expert
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Time to buy a new duvet
As the winter draws in and the nights get longer and colder it is time to think about a new duvet. But buying a duvet can be a confusing task, so I am going to try and simplify it. … Continue reading
Posted in sleep, Uncategorized
Tagged beds, duvet, physio, physiotherapy, sammy margo, sleep, sleep expert, tog, togs, warmth
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