Buying a new bed may give a better night’s sleep than taking a sleeping pill! Research found that those with uncomfortable beds slept on average one hour less each night than those with comfortable beds. So when is it … Continue reading
Tag Archives: sammy margo
The ice has arrived and it not quite safe to go out unless you really have to. We just had 2 inches of snow 2 days ago and over the past 4 days it has become icier. Although it looks like … Continue reading
Loose 10 pounds in 10 seconds
Instant weight loss has always been a dream but in this blog you will discover two surprising ways to look thinner instantly. The first is based on research which looked at two women of the same size,one wore horizontal stripes … Continue reading
Posted in Posture, Weight loss
Tagged loose 10 pounds, Loose weight, physio, posture perfect, sammy margo, stripes, toned buttocks
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Temperature in the bedroom.
This is the time of year to hibernate in the bedroom and enjoy those cold dark wet windy nights under the covers. To make sure that you can both rest and sleep in your bedroom you must think about a … Continue reading
Posted in sleep, Temperature, Uncategorized
Tagged cool, insomnia, sammy margo, sleep, sleep expert, temperature
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Taking the strain out of making your bed.
Nowadays the word invention is usually associated with hi-tech and not with bedding. Inventors are often men playing with gadgets in their sheds.This inventor does not typify my idea of an inventor.She is a single parent Kenyan mother living in … Continue reading
Posted in Bedding, sleep
Tagged 3 sided duvet, bedding, Dream cover, duvet, Easy cover, invention, joyce bert, mpl home, new, sammy margo, sleep, sleep expert
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Time to buy a new duvet
As the winter draws in and the nights get longer and colder it is time to think about a new duvet. But buying a duvet can be a confusing task, so I am going to try and simplify it. … Continue reading
Posted in sleep, Uncategorized
Tagged beds, duvet, physio, physiotherapy, sammy margo, sleep, sleep expert, tog, togs, warmth
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Fashionably high heels and big bags can be healthy.
Fashion plays a big part in our lives and this includes high heels, big bags and cool accessories . But have you thought about how you can use the latest designs to become fashionably healthy? I regularly treat people who have suffered from … Continue reading
Posted in footwear, Uncategorized
Tagged expert, fashion, handbgs, high shoes, physio, physiotherapy, sammy margo
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sammymargo's Blog 